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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	60.72 g	60.72%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	28.57 g	28.57%
Total lipid (fat)	9.8 g	9.8%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	438 mg	0.44%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.48 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.009 mg
Selenium, Se	48.2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.923 mg
Riboflavin	0.338 mg
Niacin	5.243 mg	0.01%
Pantothenic acid	0.729 mg
Vitamin B-6	0.492 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	98.2 mg	0.10%
Betaine	3.8 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	37 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.64 g	3.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	2.25 g	2.25%
18:0 octadecanoic, stearic fatty acid	1.18 g	1.18%
Fatty acids, total monounsaturated	4.45 g	4.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32%
18:1 undifferentiated	4 g	4%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.68 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	79 mg	0.08%
Tryptophan	0.363 g	0.36%
Threonine	1.305 g	1.30%
Isoleucine	1.338 g	1.34%
Leucine	2.292 g	2.29%
Lysine	2.569 g	2.57%
Methionine	0.756 g	0.76%
Cystine	0.364 g	0.36%
Phenylalanine	1.14 g	1.14%
Tyrosine	0.995 g	1.00%
Valine	1.55 g	1.55%
Arginine	1.776 g	1.78%
Histidine	1.141 g	1.14%
Alanine	1.664 g	1.66%
Aspartic acid	2.65 g	2.65%
Glutamic acid	4.472 g	4.47%
Glycine	1.357 g	1.36%
Proline	1.148 g	1.15%
Serine	1.18 g	1.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg